Gluten-Free Chilli Paneer

Gluten-Free Chilli Paneer

This recipe is the perfect answer for when you’re craving for something spicy and a bit fancy :). Popularly called as “Chilli Paneer”, this is one of the most popular street food dishes in India! Growing up, for any special occasion we would run to an Indo-Chinese restaurant for this fantastic dish. Chilli Paneer is enjoyed in 2 versions, a “dry” version for a starter and one with gravy as a main course.

 Treat yourself and your loved ones to this exotic blend of rich paneer, bell peppers, and onions. This Indo-Chinese flavored dish has it all. Protein, veggies and an amazing blend of spices.

Isn't Chilli paneer usually gluten-free?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

You may find it shocking to know that the traditional recipes of Chilli paneer are not Gluten-free as they use all purpose flour/ maida to coat the paneer cottage cheese to give them a crispy texture. This recipe uses rice flour to coat the paneer/ cottage cheese for the desired texture. You may also use other certified gluten-free flour like sorghum. 

Glutenfree Chilli Paneer

Gluten-free Chilli Paneer

Glutensure
A delicious blend of Indo-chinese flavor with protein and veggies. For a vegan version, Gluten-free Chilli paneer can be made by substituting paneer with Firm Tofu .
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Course Main Course
Cuisine Indo-Chinese
Servings 4

Equipment

  • 1 Wok
  • 1 Blender

Ingredients
  

Spicy Paneer Cubes

  • 2 lbs Paneer (Cottage Cheese)
  • 1.5 tbsp Cornstarch Gluten-free
  • 1.5 tbsp Rice flour Gluten-free
  • 2 tbsp Red chilli powder (kashmiri)

Vegetables

  • 1 Large Red bell pepper
  • 1 Large Green bell pepper
  • 1 tbsp Red chilli flakes
  • 1 Large Onion
  • 2-3 medium Green onion shoots
  • 2-3 stems Green coriander

Seasoning

  • 1/2 cup Vegetable oil
  • 1 tsp Salt Iodized
  • inch Ginger
  • 2 tbsp Soy sauce Gluten-free
  • 6-7 medium Garlic cloves
  • 4-5 pieces Green chillies
  • tbsp Rice Vinegar Gluten-free
  • 1/2 cup tomato ketchup Gluten-free

Instructions
 

Paneer Marination

  • Gently rinse paneer in cold water and dab it on a paper towel to remove excess water. Cut paneer into 1/4 inch cubes and set aside.
    2 lbs Paneer (Cottage Cheese)
  • In a bowl add in the corn starch, gluten free rice flour, some salt (about 1/2 tsp) , red chilli powder and let it rest for about 10 minutes
    1.5 tbsp Cornstarch, 1.5 tbsp Rice flour

Ginger Garlic paste

  • In a small blender add peeled ginger, 4-5 garlic cloves and a tbsp of water. Make into a smooth paste

Veggie prep

  • Chop onion into 6 large parts (approx. 1 inch) , then separate out the layers. Cut green and red bell peppers into halves, remove the stem and the seeds, dice them into 1 inch pieces. Finely chop the white portion of green onions. Finely chop green onion stems and set aside.
  • Wash and chop coriander leaves and stems

Paneer Cubes

  • In a Wok/ pan on medium heat, add 1/4 cup of oil, add some of the marinated paneer taking care not to over-crowd the pan. Saute for about 2-3 minutes, until the surface turns color slightly to a brighter red. Set aside saute'd paneer.

Grand assembly

  • In the same wok/ pan, on med-high heat, add 2-3 tbsp of oil. Add in the ginger garlic paste and the onions (both red onion and the white part of the green onions). Add a 1/2 tsp of salt and saute until the onion softens and turns transparent and the raw ginger-garlic smell disappears.
  • Stir in the ketchup, vinegar and soy sauce along and red chilli powder diluted with 2 tbsp of water. Add the paneer cubes and toss until well combined.
  • Add in the bell peppers and the red chilli flakes. Add salt if needed. Note: Soy sauce also has salt, so be careful not to add too much salt. Saute for 1-2 muntes and turn off heat.
  • Garnish with green onion stems and coriander. Enjoy with your rice, favorite gluten free roti, or just by itself.

Notes

Ensure Soy Sauce and Vinegar are gluten-free certified. 
Keyword Gluten free, Indo-Chinese, Paneer Recipes


Thanks for stopping by! Please leave a comment (your email will not be published).

This site uses Akismet to reduce spam. Learn how your comment data is processed.