Easy Turkey Cutlets Recipe| Gluten-Free
This quick and easy turkey cutlet recipe with beans gives you delicious, juicy cutlets packed with fiber and proteins and makes about 24 cutlets!
How to cook Turkey cutlets in the Oven?
Stove top cooking is time consuming and one has to be careful not to overcook the meat else it yields chewy meat.
Roasting and Broiling are both easy ways to cook turkey cutlets in the oven. However, I prefer Broiling as it gives a nice crispy golden-brown crust to the Turkey Cutlets without drying out the meat. In this recipe, I broil the cutlets for 22 minutes in total. This recipe uses ground turkey meat, when using thin slices of turkey to make cutlets, baking also yields good results.
How to make your Gluten-Free Turkey Cutlets Crispy?
Store bought turkey patties and cutlets are oven breaded and dipped in all-purpose flour for a crispy crust. In this gluten-free turkey cutlets recipe I’ve used eggs and rice flour to get a crispy crust.
How to Make Gluten-Free Turkey Cutlets?
Fresh Vegetables: In this recipe I’ve used French beans, Mini peppers, and spring onions to make the cutlets juicy and also pack in an extra punch of fiber.
Eggs and Rice Flour: The use of eggs and rice flour not only helps bind the cutlets but they also make the cutlets a crispy crust.
Ketchup: Yes! you heard me right, I’ve used some ketchup to add a nice sweet, tangy flavor.
Seasoning: The combination of garlic powder and dried fenugreek leaves creates a magical flavor. Your loved ones will keep asking for this recipe!
Step by Step Process: Gluten-Free Turkey Cutlets
Ingredients:
- 1.67 lb Ground Turkey
Vegetables
- 150 gm French Beans
- 5-6 Spring Onion Stems
- 3-4 Sweet Mini Peppers
For Binding
- 1/2 cup Rice flour
- 2 Large eggs
Seasoning
- 1 tsp Coriander powder
- 1 tsp Red Chilli Powder
- 1 tsp Salt
- 1/2 tsp crushed black pepper
- 1 tbsp Garlic Powder
- 1 tbsp Dried Fenugreek leaves
- 1.5 tbsp Tomato Ketchup
- 1 tbsp Vegetable oil
Preparation:
1. Thaw the ground turkey. Refer my Turkey Patty recipe for tips on thawing the turkey. Gather ingredients (Pic#1)
2. Wash and chop the veggies. (Pic# 2)
Mixing:
- In a large mixing bowl, place the thawed turkey.
- Add in the chopped vegetables. Pic#3
- Then, add the spices- garlic powder, fenugreek leaves, red chilli powder, coriander powder, crushed black pepper and salt. Pic#4
- Crack both eggs into the mix and mix well. Pic# 5
- Add in Tomato ketchup and vegetable oil. Pic#6
- Add Rice flour Pic#7 and mix well.
Broiling:
- Brush a baking tray with oil.
- Scoop out a tablespoon of the mix and place it onto the greased baking tray, gently flattening the cutlet with the back of the spoon. Pic#8
- Using a brush, coat the cutlets lightly with oil Pic#9
- Set the oven on Broil setting. Pic#10
- Place the tray in the center of the oven, set the timer for 15 minutes. Pic#11
- After 15 minutes or once the tops of the cutlets look golden brown flip the cutlets. Pic#12
- Place in the oven for another 5-6 minutes or until the tops look done. Pic #13
- Turn off the oven and let the tray remain inside for 2-3 minutes.
Serving:
- These scrumptious turkey cutlets can be enjoyed with ketchup or a mango chutney as appetizers.
- You can also use this recipe to make patties for a burger party!
Gluten-Free Turkey Cutlets
Ingredients
- 1.67 lbs Ground Turkey
Vegetables
- 150 gms French Beans
- 3-4 small Peppers
- 5-6 Stems Spring Onion
Seasoning
- 1 tsp Coriander powder
- 1 tsp Red Chilli Powder
- 1 tsp Salt
- ½ tsp Crushed black pepper
- 1 tbsp Garlic Powder
- 1 tbsp Dried Fenugreek Leaves
- 1½ tbsp Tomato Ketchup
- 1-2 tbsp Vegetable oil
Binders
- ½ cup Rice flour Gluten-Free
- 2 Large Eggs
Instructions
Preparation
- Thaw the ground turkey. Gather ingredients
- Wash and chop the veggies
Mixing
- In a large mixing bowl, place the thawed turkey.
- Add in the chopped vegetables. Then, add the spices- garlic powder, fenugreek leaves, red chilli powder, coriander powder, crushed black pepper and salt.
- Crack both eggs into the mix and mix well.
- Add in Tomato ketchup and vegetable oil. Add Rice flour and mix well.
Broiling
- Brush a baking tray with oil. Scoop out a tablespoon of the mix and place it onto the greased baking tray, gently flattening the cutlet with the back of the spoon.
- Using a brush, coat the cutlets lightly with oil.
- Set the oven on Broil setting, and the timer for 15 minutes.
- Place the tray in the center of the oven.
- After 15 minutes or once the tops of the cutlets look golden brown flip the cutlets.
- Place in the oven for another 5-6 minutes or until the tops look done. Turn off the oven and let the tray remain inside for 2-3 minutes.