Gluten-Free Turkey Cutlets
This quick and easy turkey cutlet recipe with beans gives you delicious, juicy cutlets packed with fiber and proteins and makes 24-25 cutlets!
Ingredients
- 1.67 lbs Ground Turkey
Vegetables
- 150 gms French Beans
- 3-4 small Peppers
- 5-6 Stems Spring Onion
Seasoning
- 1 tsp Coriander powder
- 1 tsp Red Chilli Powder
- 1 tsp Salt
- ½ tsp Crushed black pepper
- 1 tbsp Garlic Powder
- 1 tbsp Dried Fenugreek Leaves
- 1½ tbsp Tomato Ketchup
- 1-2 tbsp Vegetable oil
Binders
- ½ cup Rice flour Gluten-Free
- 2 Large Eggs
Instructions
Preparation
- Thaw the ground turkey. Gather ingredients
- Wash and chop the veggies
Mixing
- In a large mixing bowl, place the thawed turkey.
- Add in the chopped vegetables. Then, add the spices- garlic powder, fenugreek leaves, red chilli powder, coriander powder, crushed black pepper and salt.
- Crack both eggs into the mix and mix well.
- Add in Tomato ketchup and vegetable oil. Add Rice flour and mix well.
Broiling
- Brush a baking tray with oil. Scoop out a tablespoon of the mix and place it onto the greased baking tray, gently flattening the cutlet with the back of the spoon.
- Using a brush, coat the cutlets lightly with oil.
- Set the oven on Broil setting, and the timer for 15 minutes.
- Place the tray in the center of the oven.
- After 15 minutes or once the tops of the cutlets look golden brown flip the cutlets.
- Place in the oven for another 5-6 minutes or until the tops look done. Turn off the oven and let the tray remain inside for 2-3 minutes.