Delectable Gluten-Free Ground Turkey Patty
Make healthy and delectable gluten-free ground turkey patties using sweet potatoes, onions, and spices. This recipe makes 18-20 patties.
Equipment
- 1 Blender
Ingredients
- 1 lb Ground Turkey Organic
- 2 tbsp Olive Oil Extra Virgin
Vegetables
- 1 Medium Sweet Potato
- 1 Long Chilli Pepper
- 1 Large Red Onion
For Seasoning
- 1 tbsp Ginger Garlic Paste
- ½ tsp Salt Iodized
- 1 tsp Coriander Seeds
- 1 tsp Red Chilli Flakes
- 1 tsp Soy Sauce Gluten-Free
Additional Binders
- 1 tbsp Rice Flour Gluten-Free
- 1 Large Egg
- 1 tbsp Chickpea Flour Gluten-Free
Instructions
Veggie Prep
- Wash the vegetables. Microwave the sweet potato for 4 minutes and let it cool. Peel and set aside.
- Chop the Red onions and the Long Chilli Pepper.
- In a small blender, make a paste with 4-5 garlic cloves and half an inch of ginger.
Mix it all Together
- Grate the Sweet potato, add in the chopped veggies, ground turkey and the seasoning.
- Add in the Egg, Rice Flour and Chickpea flour.
- Mix together, taking care not to over-mix. Add in 1½ tbsp of the oil. Shape the mixture into about 1-1½ inch wide patties.
Cooking
- Set the oven on Broil
- In a greased baking tray, place the turkey patties about 1 inch apart. After placing all the patties on the tray, lightly brush them with oil.
- Place the tray inside the oven. After 10 minutes, flip the patties over and again lightly brush them with oil. Cook for about 7-8 minutes. The patties have a golden-brown color.
- Enjoy the patties in a sandwich with your favorite cheese and Veggies or you could make a burger. This recipe yields 16-18 patties.