Gluten-Free Crispy Tofu Oatmeal Patty recipe
This Crispy, Gorgeous, Bursting with flavors, Gluten-Free Tofu Oatmeal Patty recipe will surely be a hit at your next picnic/ Burger Night. Packed with protein rich tofu, fiber rich oatmeal and the goodness of beetroot this patty has it all.
Ingredients
- 1 lb Organic Tofu Firm
- 1 cup Sprouted Oatmeal Gluten-free + 1-2 tbsp for coating
- ½ cup Vegetable oil/ Avocado oil ¼cup for the patty mix, ¼ cup for shallow frying,
Vegetables
- 1 med-large Gold potato
- 1 med-large Yellow onion
- 1 whole Yellow Bell Pepper
- 3-4 Green Chillies
- 3-4 Garlic cloves
- ¼ Beet/Beetroot
- 1 tbsp lemon juice
- 1 bunch Cilantro
Spices:
- 1¼ tsp salt (salt to taste)
- 1 tsp Cumin powder
- 1 tsp Kashmiri red Chilli For extra spicy use Red Chilli powder
- 1¼ tsp Coriander powder
Topping/Add ons
- ¼ cup Sliced Almonds
Instructions
Preparation
- Soak the sprouted oatmeal in hot water for about 30 minutes. Microwave/ boil the potato.
- Chop the onions, cilantro, yellow bell pepper and set aside. Peel and grate the beetroot.
- Remove the excess water from the Tofu by firmly pressing with a paper towel.
- In a small blender, make a garlic-green chilli paste.
The Patty Mix:
- In a large bowl add in the tofu block, chopped onions, chopped bell pepper and chopped cilantro.
- Add grated beetroot into the bowl. Grate the boiled potato into the mix and add in the garlic-green chilli paste. Mix in the spices, soaked oats, oil and salt to taste.
- Mix all the ingredients well, taking care to break down the tofu block and incorporating the soaked oats to form a dough. If the dough feels a bit crumbly, add in 1/4 cup of roasted chickpea flour/ cornstarch for binding.
Shallow Frying
- Apply some oil in your palm and taking a small portion of the dough, shape it into a patty, flattening it out, and rolling it onto some oatmeal for added crunch.
- Add some oil onto a skillet and on med heat, shallow fry the patties on both sides for a nice golden brown color.