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The Best Gluten-free Chickpea Sprouts Salad

This wholesome gluten-free chickpea sprouts salad is a complete meal. Microwaving the sprouts kills bacteria and retains nutrients.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Sprouts germination 3 days
Course Appetizer, Breakfast, Salad
Cuisine Indian

Equipment

  • 1 Casserole Dish

Ingredients
  

Sprouts

  • 2 cups Brown Chickpea Sprouts

For tempering

  • 1 tbsp Vegetable oil
  • 1 tsp Mustard seeds
  • 1 pinch Asafoetida Gluten-Free
  • 2 Green Chillies
  • ½ inch Ginger

Fresh Vegetables

  • 1 Large Cucumber
  • 1 Medium Tomato
  • 1 Lemon
  • Fresh Coriander Leaves

Instructions
 

  • Wash the vegetables- Cucumber, Tomato, and green chillies.

Cook the Sprouts

  • In a microwave safe bowl, add 1 cup water and the sprouts. Cover and cook for 5 minutes.

Tempering Preparation

  • Finely chop the green chillies. Peel and finely chop the ginger.

Tempering

  • In a pan on medium heat, add the oil, asafoetida and mustard seeds. When the mustard seeds crackle, add in the chopped green chillies and ginger. Cook for 30 seconds.
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  • Add the sprouts, and salt and some chopped coriander leaves. Cook for 3-4 minutes.
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Garnish and Serve

  • Serve with chopped cucumbers, onion and tomatoes. Add in the lemon juice. Enjoy!
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Keyword Chickpea Sprouts Salad, Cooked Sprouts Salad, Gluten-Free Chickpea Sprouts Salad, Gluten-free salad